We set our goals, work out a plan as to how we will achieve them and then work tirelessly until we achieve them. Most people who are driven to succeed fall into this pattern of behaviour. But the major flaw in this method of achieving success is that these same driven people forget to take time off and relax, away from their hard work. You should definitely not feel guilty about taking time off, it is an important part of succeeding.
Some people view relaxation as a reason to feel very cautious. They worry that being relaxing, and unplugging from the daily hard work we all endure means that they are lazy, unmotivated, and unproductive. They become tense at the very mention of the word relaxation. These people believe intense and unrelenting hard work is the only way to get to our goals. However relaxation is very important part of our quest to become more successful.
It is impossible to stay fully active all of the time. Athletes are the most physically fit people in the world and their rest time is just as important and planned as carefully as their training time. Athletes who over train often find their performance is affected negatively, so massive amounts of effort can be detrimental to their progress. Some boxers lose an important fight and talk of trying too hard and they fail to win as a result.
Whether we are sports or business people, relaxing holds importance to us all. By slowing down and allowing ourselves recovery time we can maximise what effort we can give the next day. We will not suffer from a slow down as a result of overwork. The effort we need to succeed demands a combination of rest and hard work. Working too hard for too long does not help you.
Relaxation must be done in the right way. Simply sitting in a room and not indulging in hard work is not necessarily what makes you relax as you can take the stress with you. Generally people who are stressed and live in a tense situation have been this way for a long time, possibly even years in extreme cases. Some people are even unaware they feel stressed! They are so used to it that it is a way of life, something that they are living with for so long that it becomes who they are and despite the negative impact it has on their lives they barely notice it.
I find the best way to relax is to indulge in my favourite hobby, Pool. I find this therapeutic because this is something I do well, something I enjoy and something that makes me move my effort into something that I do purely for myself, under no pressure from anyone. I also use relaxation tapes to help intensify my relaxation to levels I could not have otherwise.
Relaxation techniques are an effective way for you to begin to learn to relax, especially if you are someone who does not relax very often. It puts you in control of when you relax, ensures you do relax and gives you the time to put your full effort into the process. Once you begin to feel the benefits of this type of relaxation then you will be amazed at just how important they become to you, and how much you enjoy the time you spend doing these techniques.
Ensure that you always prepare the correct conditions for using a relaxation product. Certainly you should never use a relaxation CD whilst driving or in any area where you could subject yourself to danger. I only use them in the house where I can lie down and know I am safe. As you begin to put maximum effort into relaxing in the right conditions, you will see the benefits.
The goal is that this new relaxation time massively changes how you perform in your day-to-day lives. If you are a stressed person, your new perspective will improve how you perform at work, in relationships with family, work colleagues and friends. It is well worth the effort to stop overworking and begin building a balance in your life. So start now and enjoy the changes.
Some people view relaxation as a reason to feel very cautious. They worry that being relaxing, and unplugging from the daily hard work we all endure means that they are lazy, unmotivated, and unproductive. They become tense at the very mention of the word relaxation. These people believe intense and unrelenting hard work is the only way to get to our goals. However relaxation is very important part of our quest to become more successful.
It is impossible to stay fully active all of the time. Athletes are the most physically fit people in the world and their rest time is just as important and planned as carefully as their training time. Athletes who over train often find their performance is affected negatively, so massive amounts of effort can be detrimental to their progress. Some boxers lose an important fight and talk of trying too hard and they fail to win as a result.
Whether we are sports or business people, relaxing holds importance to us all. By slowing down and allowing ourselves recovery time we can maximise what effort we can give the next day. We will not suffer from a slow down as a result of overwork. The effort we need to succeed demands a combination of rest and hard work. Working too hard for too long does not help you.
Relaxation must be done in the right way. Simply sitting in a room and not indulging in hard work is not necessarily what makes you relax as you can take the stress with you. Generally people who are stressed and live in a tense situation have been this way for a long time, possibly even years in extreme cases. Some people are even unaware they feel stressed! They are so used to it that it is a way of life, something that they are living with for so long that it becomes who they are and despite the negative impact it has on their lives they barely notice it.
I find the best way to relax is to indulge in my favourite hobby, Pool. I find this therapeutic because this is something I do well, something I enjoy and something that makes me move my effort into something that I do purely for myself, under no pressure from anyone. I also use relaxation tapes to help intensify my relaxation to levels I could not have otherwise.
Relaxation techniques are an effective way for you to begin to learn to relax, especially if you are someone who does not relax very often. It puts you in control of when you relax, ensures you do relax and gives you the time to put your full effort into the process. Once you begin to feel the benefits of this type of relaxation then you will be amazed at just how important they become to you, and how much you enjoy the time you spend doing these techniques.
Ensure that you always prepare the correct conditions for using a relaxation product. Certainly you should never use a relaxation CD whilst driving or in any area where you could subject yourself to danger. I only use them in the house where I can lie down and know I am safe. As you begin to put maximum effort into relaxing in the right conditions, you will see the benefits.
The goal is that this new relaxation time massively changes how you perform in your day-to-day lives. If you are a stressed person, your new perspective will improve how you perform at work, in relationships with family, work colleagues and friends. It is well worth the effort to stop overworking and begin building a balance in your life. So start now and enjoy the changes.
About the Author:
Malcolm Clarke is an acclaimed self help writing professional. His website Itsawinner.co.uk offers readers the chance to read his articles and download his podcasts. Bookmark and joining the self help site today.
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